Lisa McD

Personal Trainer & Nutrition Coach

Stirling|Alloa|Falkirk

Personal training & nutrition coaching provided by a leading, certified female personal trainer & MNU nutritionist, specialising in female fat loss


WORKOUTS

WORKOUTS


Take 1 hour or less
Individual/ tailored to your goals
At home & gym based
Workout plan that suits your timeline

BODY TRANSFORMATION


Focus on building lean muscle
Drop body fat for the figure that you want
Nutrition coaching and
strategies to work for you and your lifestyle

RESULTS


Real people, real results
Get into the best shape of your life
Fitness

Personal Training


1 to 1partner sessions or small groups


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online personal training

Online Personal Training


Bespoke training and nutrition plans


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WHAT MY CLIENTS SAY


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