1 to 1 Personal Training

WHAT I DO

Ladies in the Stirling area who want to get the weight loss results they’ve been chasing but just not reaching through an individualised weights based training program and nutrition strategy. Educating you on the how and why of exercise and nutrition so that you can maintain your goals.

1 2 1 PERSONAL TRAINING

Working with me for a fully personalised service, setting goals outside of aesthetics, pushing you to show you what you are capable of. Nutrition coaching included, finding the best nutritional approach for you and your goals without extreme restriction.

PARTNER PERSONAL TRAINING

Working in pairs, you both complete the same workouts, encouraging each other and pushing each other along the way. Nutrition coaching also included.

SMALL GROUP TRAINING

3+ people working together, usually in a circuit style format incorporating strength and conditioning all with nutrition coaching included.



It never gets easier.

YOU JUST GET STRONGER.



WHAT YOU GET


BESPOKE INDIVIDUALISED TRAINING PLAN

A training plan that suits you, your lifestyle and goals. Work hard with me and carry this on outside of sessions

ACCESS TO TRAINING APP

Everything in one place! Nutrition plans, Training plans, Progress Tracker all included in an easily accessible format.

EXERCISE VIDEO DEMONSTRATIONS

Training outside of our sessions as part of your plan couldn’t be easier with exercise videos at your fingertips.

NUTRITION COACHING

Individualised nutritional strategy to help you achieve your goals, nutritional information and support, including calorie targets and optional macro splits.



COSTS


  • Individual Session:  £30 per hour
  • Partner Session: £45 per hour
  • Small group sessions ( 3+) – Contact me for offers



OFFERS


5 sessions for the price of 4 on block bookings (paid in advance).




PACKAGES


6 week OR 12 week Body Blast – A package designed to get you the best fat loss results in a short timeframe whilst showing you the how and why of weight training to achieve your desired shape.



NUTRITION

Nutrition Coaching and Accountability, educating you on energy balance and nutrition and how this impacts on you and your goals.


Who it’s aimed at

For anyone who wants to achieve
• Fat Loss
• Build muscle
• Improve body composition
• Become healthier

Clients should be willing to work with me for a 3 month period for results and to form new habits.

WHATS INCLUDED

• Full personalised nutrition plan based on you and what you want to achieve
• Weekly check ins for accountability
• Daily support and motivation
• Access to an app to record nutritional intake

NUTRITION

Cost : £25 per month
Offers : 1 month free trial



START YOUR FITNESS
JOURNEY TODAY

Whether you are looking for a one to one session or online PT you can use the form to contact me. Let me know what your goals are too.


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We’ll be in touch.